A lot of people ask me what type of meditation to practice...which technique to follow. Somehow various 'techniques' of meditation have been branded all around by various meditation gurus. Those are merely induction techniques for trance. Not meditation itself. Some people would say 'meditate on this' this and confuse meditation with contemplation or focus techniques. … Continue reading Meditation: The Way to our True Self
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My Tips for Healthy Living…final part 3
Go outside. Staying cooped up indoors all the time can block our energy channels. Getting some fresh air in a healthy surrounding is as important as eating fresh food. Be natural. Pretending to be something we are not just to impress can often create energy blocks. Flashing designer labels, acting important or name dropping reveals … Continue reading My Tips for Healthy Living…final part 3